These workshops provide a “do it yourself” method to creating a whole and happy life. Each workshop contains a series of videos, exercises, and additional resources to give you all the tools you need to master your health and well-being. If you are interested in one-on-one coaching, or pharmacist consultation services, please visit my website for more information.
Imagine Your Ideal Life
Imagine a life of freedom from self-judgment and self-deprecation. A life full of strength and resiliency where challenges are stepping stones to a brighter future. A life where what the world thinks matters less and meaningful relationships matter most. A life where self-care has a place and provides sweet serenity to your soul. A life where diet, sleep, and exercise are a blissful retreat from the bustle of reality. And finally, a life where you have time to embrace the inexplicable beauty of each and every day.
Hi, I’m Whitney Prude, PharmD, BCPS
I am a Board Certified Clinical Pharmacist and Mayo Clinic Certified Wellness Coach. I help people with and without chronic illnesses who are feeling stuck and unfulfilled to discover how to use their inner strengths, values and motivation to create a healthy, well-balanced life so they have the energy and ability to fill their lives with the things that matter most to them. For more information about me, please visit my website.